7 Reasons why Young India is getting OBESE

Swati Bhardwaj, of the Center of Nutrition and Metabolic Research (C-NET) and Prof Anoop Misra, Chairman, Fortis-C-DOC Centre of Excellence for Diabetes, Metabolic Diseases and Endocrinology spell out just why the collective waistlines of young India is widening more than ever and just what YOU can do about it.

Obesity among children and adolescents is emerging as a serious health burden and is acquiring epidemic proportions in developing countries such as India. It has been reported that childhood obesity tracks into adulthood and is associated with an increased risk of mortality, independent of weight loss later in life.

Childhood obesity is associated with a number of health problems such as hypertension, Type 2 Diabetes Mellitus, hypercholesterolemia and impaired glucose tolerance that were once confined to adults are now being diagnosed to children.

Likelihood of obese adolescent girls to suffer from Polycystic Ovarian Syndrome, a syndrome of variable combinations of menstrual irregularity, acne with obesity and insulin resistance.

Childhood obesity is associated with significant other morbidities including gallstone, dyslipidemia, obstructive sleep apnea syndrome, early puberty or menarche, eating disorders, skin infections, orthopedic disorders, asthma and other respiratory disorders.

According to our recent data, prevalence of overweight among 14-17 year old urban children increased from 24.2 per cent in 2006 to 25.2 per cent in 2009, while over same duration, obesity prevalence increased significantly from 9.8 per cent in 2006 to 11.7 per cent in 2009.

Increasing trends overweight prevalence among 5 to 19 year old children/ adolescents is because of the following socio-cultural factors:

1. Unhealthy Nutrition

Comparatively low cost of energy -- dense foods, improved purchasing power, television advertisements targeting children and junk foods being sold in the school cafeterias are shifting the children's dietary habits from healthy foods to fried fatty and processed foods. Also because of the brand building effort that heavily targets this age-group; fast food becomes their first choice.

2. Working status of parents

Parents these days are both working and have a hectic lifestyle. They are often overworked and it easy to let children order "fast foods" and hardly have any time to oversee balanced nutrition for children.

3. Lack of physical activity

Shift from outdoor play to indoor entertainment; television viewing, internet and computer games has attributed to increased childhood obesity. Children no longer want to ride a cycle and parents feel it is safer to ride a car than a cycle in a chaotic city

4. Academics

Increasing burden of academic competitiveness among students have led to decreased participation in sports and any other form of physical activity. This is particularly true for girls who are sedentary form school years. Many of the studies from India show that females have more obesity and the metabolic syndrome as compared to males.

5. Socio-economic status

Increased purchasing power in the form of daily allowance (pocket money) to purchase foods/snacks available in school cafeteria or nearby fast food joints could be a major reason for this.

6. Wrong parental approach

Parents in India and other developing countries usually have a general misconception that an obese child is a healthy child. And that if the child is fat, "baby fat" will go away with time. In an effort to keep child "healthy", he/she is fed in excess. Many of these children remain obese for the lifetime.

7. Technology

Most importantly with the advancement in technology, especially in the field of entertainment more time is spent on front of television, computers and video games at the expense of sports and physical activity, making it a sedentary lifestyle for the children.