How YOU can get rid of obesity

Prevention of obesity should be directed to encourage a health centered, rather than weight-centered approach that focuses on the individual as a whole. The emphasis should be on a healthy and active lifestyle and creating a nurturing environment that helps the youth recognise their own worth and respect cultural food ways. It is recognised that obesity, eating disorders, hazardous weight loss, nutrient deficiencies and size discrimination are all interrelated and need to be addressed in a comprehensive manner.

Lifestyle changes for preventing obesity should include:

Increasing physical activity

It is important that children/adolescents are encouraged to daily include at least 45-60 minutes of moderate intensity outdoor physical activity. Physical education may improve academic performance, self-confidence and mental health in school children.

Balanced Diet

Following a balanced diet low in simple carbohydrate and fat, including a minimum of 5-6 servings of vegetables and fruit should be consumed to prevent obesity. Avoid eating high calorie foods like pizzas, burgers, aerated sugary drinks

The following approaches have also shown to play an important role in management and prevention of obesity:

Nutrition Education

Parents should guide their children on making the right food choices and planning a balanced meal. Social events such as healthy eating clubs and interesting food preparations can be organised to encourage diet changes.

Encouraging Healthy Eating

Attempts should be made to limit the availability of fried and fatty foods and carbonated beverages in school cafeteria and provide healthier options for children.

Encouraging Parents Involvement

Parents should try to set examples by themselves eating healthy meal. They should share at least one meal with children.